"The family that eats together stays together". Maybe you've already heard of that a couple of times already. But what exactly does this phrase mean? Basically, studies have shown that there are significant benefits when a family eats together, but what exactly are those? If you're not eating together with your family, you might want to consider these 5 reasons why eating a meal together as a family is important for kids.
1. When a family eats together, chances are, kids eat a wider variety of foods.
Kids are usually picky eaters and when you finally serve them with vegetables, they're most likely to be found separating it from the foods they wanna eat. Meanwhile, in the case of kids who get to eat with the family, they tend to eat a wider variety of foods as they taste what the adults are eating and they become less picky eaters in the long run.
2. As the family gets to talk more when eating together, the chances of obesity are reduced.
When children are left alone when eating, they tend to eat more. On one hand, when eating together, the family gets to talk more, and chances of obesity are reduced.
3. Kids get to help in preparing the meal and that's when they get involved with family chores
There's nothing better than when children get involved in household chores and eating together most likely gets them involved with chores. This is actually a good start to get children to do chores and create a sense of sharing of responsibility in the house.
4. When the family eats together, parents can set examples to their children.
Although children tend to be picky eaters, or they don't eat a wide variety of foods, they'd be able to adapt with the family's eating habits later on. If parents set an example of good dietary habits to children, they will be able to bring it upon adulthood.
5. Eating together is already a quality time to strengthen family ties.
Lastly, eating is actually an opportunity to strengthen family ties. It's when the whole family gets to talk and spend time with each other after the long busy day. It's somewhat a matter of capping off the day with the family.
When it comes to eating, I always insist that the whole family should be there. No matter how busy we get, we always make sure to have a quality meal time together. I also have to acknowledge how we did it especially in this pandemic, even during days when my schedule is hectic and I can't seem to cook for us, I still get to prepare meals with the help of a Davao food delivery that brings us food my family can never resist. It really brings us together. On where to order food online in Davao, I only buy from Xpress Eats serving affordable party food near me such as humba, fried chicken, vegetables and carbonara. I love how Xpress Eats bridges gaps between us and it makes our meals more enjoyable and fun for the family!